GroupX Class Description

 This is a 45 minute workout that will focus on building your core strength and is perfect for anyone wanting to get a quick and effective workout! Participants can expect stability exercises that challenge and enhance your core strength and movements such as plank and crunch variations that work to engage your core.

Using exercises based on movements in everyday life, Functional Training will helps strengthen the body, improve range of motion, and increase endurance. Participants will leave this class feeling and moving better than when they started!

Improve your flexibility and range of motion in this 45-minute class. You will be lead through a mix of dynamic movements, light strength work, and gentle stretching to help your body move more efficiently.

Muscle Up is a full body workout with the goal of strength training while also elevating the heart rate. This training is intended to hit all the major muscle groups in just under an hour to maximize heart rate and muscle efficiency

This revolutionary series of exercises is based on breathing and muscle control focused particularly on one’s core. Participants can expect to lengthen and strengthen the body using core muscle groups through a series of low-impact exercises. Participants will improve posture, enhance injury prevention, increase strength and flexibility

Step to the music as we revamp this classic cardio workout. This high energy, fast paced class will improve your endurance and agility as you work through choreographed movements on a step bench. Step up your fitness with Power Step!

Power yoga will include a blend of fast paced vinyasa-style poses that focus on building strength, flexibility, and endurance. Power yoga flows will increase heart rate and target specific muscle groups. 

Small Group Training moves through a combination of intervals, strength training, TRX, and Pilates-based exercises. With a class maximum of 12 participants, this is an opportunity to work out with extra guidance from instructors to ensure exercises are done with efficiently to maximize results.

Using lighter weights and more repetitions in this strength training class will sculpt all your body’s major muscle groups. Participants can expect the use of various equipment such as dumbbells, barbells, and resistance bands with choreographed movements to upbeat top hits.

TRX is a full body workout that uses suspension training to challenge and enhance your strength. Participants can expect training circuits that use TRX suspension straps with body weight exercises. The suspension training will also be combined with floor circuits that incorporate kettlebell exercises. 

Turn Up Dance Fitness is a new edgy class that combines dance with elements of fitness using the core four: dance, HIIT, toning and active recovery. Come work, shake, flex and slay while taking your fitness to the next level by turning all the way up.

Vinyasa flow is a combination of yoga poses that focuses on the synchronization of breath and continuous flow of movement. Participants can expect a practice that builds heat, endurance, flexibility, and mental focus with a continuous sequence of sun salutations and standing postures.

Find your inner Chi and bring yourself back to reality. This judgement free atmosphere will help lengthen and stretch those tired muscles to recover from whatever the week threw at you. Participants can expect Yoga poses designed for maximal relaxation and restoration in a calming class environment that resets your mind and body

Yoga Nidra is a meditation practice that provides awareness of the body and relaxation in joints and muscles. Working to calm the nervous system, this practice will leave participants feeling stress-free and focused for the next study session.

Zumba class combines high energy and motivating music with unique and easy to follow dance moves. Participants can expect Latin-based dance moves and flair in a judgement free community fitness experience.