Most people experience stress or anxiety at some point in their life. Plus, adjusting to college, moving to a new place, or starting a new graduate program can all be triggers for stress and anxiety. There are many healthy ways to manage stress and anxiety. Here are some resources to get you started on your own:
Free Mental Health Online Screening
Free Audio Downloads
Emotional Wisdom Seminars
If you'd like to learn more about managing anxious or depressed moods, you can attend our Emotional Wisdom Seminars. All students are welcome, and no pre-registration is required. Subjects covered include breathing and relaxation techniques, mindfulness, sleep management, managing anxiety and depression, medications, and self-care. More information here.