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How to register
Registration is open for each session until the beginning of the 2nd class meeting or until the course session is full. Remember to register early as each course session has limited of spots available.
Register for a Specialty Course in person at UREC SRC Guest Services. You may also register by phone with a credit card by calling 225.578.8601.
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Yoga for Relaxation
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MIND/ BODY
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This Hatha Yoga style class is a great way to reduce stress and tension while improving balance, strength, flexibility, and kinesthetic awareness. This class explores basic Yoga poses while connecting breath with movement in a soothing and meditative environment.
LEARNING OBJECTIVES
- Reduce stress, allowing for relaxation of the body
- Increase awareness of breath while learning to breathe more deeply and fully
- Increase strength and flexibility to help in prevention of injury as well as aid in recovering from injury
NO PREREQUISITES
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SESSION ONE
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Registration
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Jan 4 - Feb 12
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Course begins
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Feb 3
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Course ends
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Apr 21
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Class day(s)
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Wed
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Class time
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5:40 PM - 6:40 PM
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Cost of course
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Student: $25
Member: $40
Non-member: $55
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No Class
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Apr 7
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Location
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Outdoors-weather permitting
First class meets in Studio A
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UREC reserves the right to cancel or modify courses.
You must be a UREC Member for the duration of the Specialty Course in which you are registered to receive the member rate.
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