As LSU UREC moves forward, we are proud to integrate living a healthy lifestyle and technology. We now offer online services created to help those who are unable to make it to the SRC still take advantage of all we have to offer. Included in these online services are online GroupX classes, in which the GroupX instructor will help guide you through the workout through video, allowing you to take the class in the privacy of your own home.

Beyond Ramen Noodles
UREC TigerFIT Session Online

Miss the TigerFIT session Beyond Ramen Noodles? Watch the session and to learn about how to balance healthy eating with a shoestring budget.

Presented by LSU Student Health Center

Nutrition and Fitness
UREC TigerFIT Session Online

Miss the TigerFIT session on Nutrition and Fitness? Watch the session and to learn about how to enhance your daily nutrition and workout goals.

Presented by LSU Student Health Center

Advanced Core ADVANCED
UREC GroupX Online

Have you taken a core class in-studio or online before and would like a new challenge? This class is the challenge you are looking for. It will include more advanced core exercises to keep your core looking and feeling stronger than ever.

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Power Pilates ADVANCED
UREC GroupX Online

Do you practice Pilates, and are looking to advance through more challenging exercises? This class will challenge both your body and mind with the use of advanced moves and equipment, such as Pilates rings.

Strength and Tone ALL
UREC GroupX Online

This class combines cardio, strength training, and balance work- 3 components of fitness to keep your body in the best shape possible.  Each component of the class will change week to week, so come and experience the triple threat.

LSU Rugby vs. Oklahoma
LSU Sport Clubs Online

Video replay of the April 9, 2011, LSU Rugby vs Oklahoma match.

LSU Rugby vs. Arkansas State
LSU Sport Clubs Online

Video replay of the March 12, 2011, LSU Rugby vs Arkansas State match.

LSU Rugby vs. Notre Dame
LSU Sport Clubs Online

Video replay of the March 19, 2011, LSU Rugby vs Notre Dame match.

Power Yoga ADVANCED
UREC GroupX Online

Made for the more advanced Yoga participants, Power Yoga has all the benefits of Vinyasa Yoga but with an added challenge. Overall muscular strength will be improved through balance along with transitions from pose to pose. Come challenge your body with a series of advanced poses and an experience that will leave you stress-free!

PiYo INTERMEDIATE
UREC GroupX Online

A subtle blending of Pilates and Yoga, this mind body experience focuses on muscle strength and toning, balance, body alignment, stabilization, and flexibility. The movements strengthen the entire body utilizing abdominals, back, hip, and postural muscles as the core of each movement while increasing blood flow.

Hip Hop ALL
UREC GroupX Online

Ever wonder how you can have fun while exercising?? This Hip hop inspired class is a great way to shake off the weekday chaos while improving cardiovascular fitness. In this class, you will practice combinations with up-beat moves and rhythmic body positions. No dance experience required.

Mat Pilates ALL
UREC GroupX Online

Lengthen and strengthen your body using core muscle groups through a series of non-impact exercises designed to focus on deep muscles of the abdominal region. Benefits of Pilates include better posture, injury prevention, increased strength, and flexibility. Great for all experience levels.

Total Body Conditioning ALL
UREC GroupX Online

This resistance training class will sculpt your body by working each major muscle group. This class utilizes your own body weight to provide you with a challenge every step of the way.

Beginner Kickboxing ALL
UREC GroupX Online

In this high-energy 30-minute cardio class, you will learn the basics of kickboxing while getting your heart rate up and working up a sweat. By the end of this class you will learn combinations of various punches and kicks that will leave you feeling ready to take on anything life throws at you.