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LIVE
LSU UREC’s mission is to help its members live a healthy lifestyle. Life comes at you fast, and it flies by just as quickly. Our mission is to slow it down for a bit by helping you achieve a healthy lifestyle in all areas. Through fitness assessments, group exercise classes, and specialty courses, we can help you achieve any healthy lifestyle goal while still affording you the time to live your life.
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GroupX Classes
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GroupX classes are group fitness classes covering every type of exercise from yoga and pilates to weight training and spinning. Taught by trained and skilled instructors, GroupX classes offer a targeted workout typically lasting between 30 and 60 minutes. Visit this section.
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Specialty Courses
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UREC specialty courses offer the opportunity to learn a skill in a progressive manner. These courses provide an opportunity to receive individual attention while also having the motivation of classmates working toward a similar goal. Visit this section.
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Adventure Education
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Bridging the gap between nature and fitness, Adventure Education offer students instructions on indoor rock climbing, builds teams through challenging outdoor adventure, as well as rents individuals canoe, camping, and bike equipment. For a comprehensive look at ways to seek adventure while at LSU, visit this section.
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Personal Training
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UREC personal trainers can add the extra motivation and expertise to help you reach the top. A UREC personal trainer design a personalized workouts using the latest fitness equipment and functional fitness techniques to help you achieve your fitness goals. All UREC personal trainers hold nationally recognized certifications. Visit this section.
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