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CARDIO
Cycle Express
Out of time? In this class you use speed, resistance, and intensity to power up your day in just 30 minutes!
Cycle Interval
Cycle your way through rides alternating between intervals of jumps, climbs, and isolations. A moderate to intense cardiovascular workout that is sure to get your heart rate up and legs moving.
Step & Kick
This class provides a cardio workout combining two of your favorite classes, step and kickboxing. Come work up a sweat and feel the burn!
CARDIO/STRENGTH
3.2.1 Blast
Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of exercise kicks up the intensity and will offer a unique workout.
30/20/10
Thirty minutes of cardio, twenty minutes of resistance training, and ten minutes of flexibility training, all combined for a complete workout. What more could you ask for? Cardio each week is the instructor’s choice so come and mix it up!
Boxing 101
Learn the basics of boxing including correct stance, standard punching combinations and essential defensive/offensive techniques while also incorporating traditional exercises and cardio intervals. No boxing experience is required.
Cycle & Core
The demands of cycling meet the benefits of core training with 30 minutes of cycling, 20 minutes of core and 10 minutes of stretching in one workout. Cycle through sprints, jumps, climbs, and isolations to then end with a core workout.
Cycle Resistance
This class combines 30 minutes of cycle with 20 minutes of strength using resistance bands to challenge the entire body.
TRX® Boxing
NEW! Two of the most challenging areas of fitness combined, boxing and the TRX suspension trainers. This ultimate upper body workout will sculpt and tone your muscles like no other class.
TRX® Circuit
Whether you are striving for your personal best or just trying to get into shape. This class will take you through intervals of cardio and strength using the TRX®!
Triple Threat
Cardio, strength and core combined in this one hour-long class to get your heart pumping. This class will consist of 20 minutes of cardio, 20 minutes of strength training, and 20 of core and stretching.
DANCE
Modern Dance
A more relaxed form of dance, explores movement, space, rhythm and the dancer’s own creativity with emphasizes on momentum, shapes and patterns. This form of dance is inspired by nature, music, art, and human emotions. No previous dance experience is required.
Zumba
Zumba® combines high-energy and motivating music with unique, easy to follow, moves and combinations. Add some spice and flare to your workout with this Latin-based group exercise class that is fun and easy to do. No dance experience is required.
STRENGTH
HARD Core
Challenge the core muscles with this intense 30 minute class. Focus on strengthening your abdominals and lower back while improving your balance and coordination. This class utilizes stability balls, BOSU™ trainers, and floor work to keep your core looking and feeling stronger than ever.
Strength Circuit
NEW! Want to really challenge your body and keep it guessing? This strength conditioning class alternates between upper and lower body strength training intervals to give you the total body workout you have always been looking for.
Tiger Pump
Want to really challenge your body and keep it guessing? This class is designed to sculpt and strengthen the body’s major muscle groups by using a variety of equipment such as weights, bands, and bars.
MIND & BODY
Gentle Yoga
Nothing can be as demanding and draining as a stressful day. Luckily, there are many remedies, including Gentle Yoga, which will reduce stress while building your body. This meditative and relaxing form of Hatha yoga facilitates the fusion of flexibility and functional strength.
Intermediate Yoga
Taking the basic yoga poses a little further to increase your stamina while still working on flexibility. Overall muscular strength will be improved through balance along with transitions from pose to pose. Come challenge your body with a series of poses and an experience that will leave you stress-free!
Pilates
Created by Joseph Pilates, this revolutionary series of exercises is based on breathing and muscle control focused particularly on one’s core. Lengthen and strengthen your body using core muscle groups through a series of low-impact exercises. Benefits of Pilates include better posture, injury prevention, and increased strength and flexibility.
Vinyasa Yoga
This yoga class links poses in a continuous flow. Breathing and movement come together to create heat in the body which leads to increased circulation. Relax and increase your flexibility at the same time with this class!
Yoga Fusion
This yoga practice blends elements from vinyassa and power yoga styles while adding a core component utilizing exercises from Pilates. Rejuvenate your body and mind as you reduce tension, strengthen your muscles, improve your balance, increase your flexibility, calm your nervous system, and focus on your breath.
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