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 Healthy Lifestyles Suite
Free Services
- CARDIO, WEIGHT & FITNESS ORIENTATION
This orientation consists of a tour of the UREC Cardio, Weight and Fitness area of the UREC Student Recreation Center. During this orientation, a member of the UREC staff with demonstrate how to properly use cardio machines and weight room equipment.
- FITNESS ASSESSMENTS
Think you know how healthy you really are? Come by the UREC Healthy Lifestyles Suite and get a free fitness assessment to find out. We suggest you get one at the beginning and end of the semester so you can know your numbers and take control of you.
Available Fall 2009.
- NUTRITION ASSESSMENTS provided by LSU Wellness Education
Available Fall 2009.
Paid Assessments
- SKINFOLD TEST
This test estimates body fat percentage. The sinfold caliper takes measurements differently for each gender. For men, sites include the chest, abdomen, and thigh. For women, sites include the triceps, suprailiac, and thighs.
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Have a question about your weight-loss plan? Want more information on starting an exercise program from scratch? Confused about all the equipment in the Cardio, Weight, & Fitness area? Need a personal consultation on your goals? LSU University Recreation staff includes certified professionals who are pleased to offer LSU students and faculty/staff advice and recommendations free-of-charge regarding paths to achieving a healthy lifestyle.
With the high-demand for this type of service, UREC has created the “Healthy Lifestyles Suite” located on the first floor of the UREC Student Recreation Center (on the left behind Smoothie King). This location enables UREC staff to be available to students and faculty/staff alike regardless of UREC membership status.
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