Playing tennis is RECOMMANDED if you want to:
- produce physical & psychological benefits
- reduce risk of developing cardiovascular event, such as
heart disease (number one killing disease among men and women)
or stroke
- help improve balance, mobility, and overall fitness
- reduce stress
- help burn calories
- A 135 pound woman playing an hour of tennis can burn 330 calories during
doubles and 420 calories during singles
- An average-sized men playing tennis can burn 425 calories during doubles
and 600 calories during singles
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