The Flu. Reduce Your Risk.

     flu season - protect

    TAKE EVERYDAY PREVENTATIVE ACTIONS

    Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

    Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleansers are also effective.

    Disinfect common, shared household objects, such as your computer mouse, keyboard, telephone, television remote control, etc. with a disinfectant.


     

    PRATICE GOOD HEALTH HABITS

    Stay hydrated. Moist mucous membranes are more resistant to infection than dry ones.

    Get eight hours of sleep a night.

    Eat three, well-balanced meals a day.

    Exercise regularly.


     


    GET VACCINATED

    The CDC recommends a yearly flu vaccine as the first and most important step in protecting against this serious disease.

    While there are many different flu viruses, the flu vaccine protects against the four main flu strains that research indicated will cause the most illness during the flu season.

    The vaccine can protect you from getting sick from these four viruses, or it can make your illness milder if you get a different flu virus.

     


    TAKE THESE PRECAUTIONS, IF YOU CONTRACT THE FLU

    Stay home from work and school until you have been fever free for 24 hours, without aid of fever reducing medicine.

    Isolate yourself from roommates or family members as much as possible.

    Anyone who has been in close contact with you within 24 hours of you getting sick should contact their health care provider, if they have an underlying health condition.