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Mind & Body
Yoga for Relaxation Sessions I & II
Registration Session I: January 9 - February 6, 2012
Registration Session II: January 9 - March 19, 2012
This hatha yoga style class is a great way to reduce stress and tension while improving balance, strength, flexibility, and kinesthetic awareness. This class explores basic yoga poses while connecting breath with movement in a soothing and meditative environment.
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SESSION I
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Dates
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February 1 - February 29
Wednesdays: 6:00 - 7:00 p.m.
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Location
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UREC Student Recreation Center, Studio A
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Price
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Student: $15
Member: $30
Non-Member: $45
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SESSION II
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Dates
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March 14 - April 18
Wednesdays: 6:00 - 7:00 p.m.
*No class: April 11
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Location
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UREC Student Recreation Center, Studio A
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Price
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Student: $15
Member: $30
Non-Member: $45
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Course Registration
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UREC Specialty Course registration opens January 9, 2012.
Registration is accepted at the UREC Student Recreation Center Operations Desk. Participants are required to register in advance of attending a UREC Specialty Course. Registration for each course is open until the registration deadline or the course reaches its maximum capacity.
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Learning Objectives
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- Reduce stress, allowing for relaxation of the body
- Increase awareness of breath while learning to breathe more deeply and fully
- Increase strength and flexibility to help in prevention of injury as well as aid in recovering from injury
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UREC reserves the right to cancel or modify courses.
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Click here to view more UREC Specialty Courses.
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