What are Specialty Courses?
Specialty Courses involve a concentrated form of instruction that is taught in a progressive manner throughout the duration of the course.  With each class session building upon the previous one, realization of goals and personal growth is determined by the effort you put forth.  The Specialty Courses aspect of Healthy Lifestyles is one of only a few programs in which University Recreation welcomes both members and non-members to participate.  However, each course has a limited number of spots available with registration on a first come, first serve basis. 

NOTE: UREC reserves the right to cancel or modify courses.

You must be a UREC Member for the duration of the Specialty Course in which you are registered to receive the member rate.

Fall 2008 Specialty Courses

Updated September 7, 2008

Register at UREC Guest Services. 
Registration is open through the first day of each course or until the course is full.

Fall 2008 Course Guide    *Schedule subject to change.

Gardening

Gardening Basics

Wish you had a green thumb? Learn the basics of floral and vegetable gardening through this interactive, hands-on gardening course. This class will cover topics ranging from landscape design and plant/vegetable selection to pests, soils, and mulch selection.  Among other projects, participants will have the opportunity to design and cultivate a space in the butterfly garden at the entrance of the SRC Field Complex.  This space will remain in place for the duration of the semester for all to enjoy.  Completed projects will be available to take home at the end of the course. 

$20 Student | $25 UREC Member | $40 Non-member

UREC SRC Classroom 1

WED, 5:40 - 6:40 PM

September 10 - November 19

(No class: 7/5)

Mind / Body

Yoga for Relaxation

This Hatha Yoga style class is a great way to reduce stress and tension while improving balance, strength, flexibility, and kinesthetic awareness.  You will explore basic yoga poses while connecting breath with movement in a soothing and meditative environment.

$30 Student | $35 UREC Member | $50 Non-member

UREC SRC Studio A

WED, 5:40 - 6:40 PM

September 17 - November 26

Living Well

Aqua Fit

This no impact, wet workout is designed to improve cardiovascular endurance, muscular strength and overall level of fitness.  No swimming experience required.  Class is held in shallow water with lifeguard on duty.

$65 UREC Member | $85 Non-member

UREC SRC POOL

 MON / WED / FRI, 8:10 - 9:00 AM

August 25 - November 26

(No class 9/1)

Certification Course

CPR for the Professional Rescuer (American Red Cross)

Learn to recognize and care for choking and breathing emergencies in addition to cardiac emergencies for adults, children, and infants. Students will also learn advanced aspects of CPR to include two-rescuer CPR, airway management, use of resuscitation mask, AED, and use of a bag-valve-mask. Cost includes textbook. Certification is valid for 1 year.

$45 Student | $50 UREC Member | $60 Non-member

UREC SRC Training Room

SUN, Noon - 7:00 PM

September 21

Must attend full duration of class to receive certification.

Dance

Beginner Jazz

This beginner level class is perfect for those looking to learn basic jazz dance skills and technique. Ballet or jazz shoes recommended, but not required.

$20 Student | $25 UREC Member | $40 Non-Member

UREC SRC STUDIO B

 WED, 5:40 - 6:40 PM

September 17 - November 26

Intermediate Jazz

Jazz dancing is a rhythmic dance style that encompasses skills that challenge balance, flexibility, posture, and coordination. For those who are an experienced dancer looking to hone your technique through an organized class or you have a modest amount of dance history and hope to expand on your capabilities. Ballet or jazz shoes are recommended but not required.

$20 Student | $25 UREC Member | $40 Non-Member

UREC SRC STUDIO B

TUE,  5:40 - 6:40 PM

September 16 - November 25

Intermediate Ballet

For those students with basic dance skills, this intermediate ballet course is designed to take participants through the structured format of ballet training: barre work, center floor, across the floor, and combination. As with all UREC Specialty Courses, the instructor will assess the skills of the class and devise a program that will build upon the skills that they already possess as well as offer a fun small-group atmosphere where fellow dancers can challenge each other.

$20 Student | $25 UREC Member | $40 Non-Member

UREC SRC STUDIO A

WED, 6:50 - 7:50 PM

September 17 - November 26

Fitness

Capoeira

This Afro-Brazilian form of martial arts combines elements of martial arts, dance, and acrobatics. Developed by slaves in Brazil during the 1700’s, the martial art was disguised as a form of dance in order to fool the ruling class. Performed to music, the essence of Capoeira is grace, freedom, and ingenuity demonstrated through movements of balance, strength, and flexibility. All levels welcome.

$40 Student | $50 UREC Member | $70 Non-Member

UREC SRC STUDIO A

MON/WED, 8:00 - 9:30 PM

September 15 - November 24

Road Runners

Is the idea of running alone holding you back? If so, this class is perfect for you. Each week, as a group, you will run various distances and intervals, promoting both endurance and speed. Routes will vary by location but will remain close to UREC. All levels welcome. Be ready to run the first day!

$40 Student | $50 UREC Member | $70 Non-Member

UREC SRC STUDIO A

MON/WED, 6:45 - 7:45 AM

September 15 - November 26