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Healthy Lifestyles Suite
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FITNESS ASSESSMENTS - FITNESS EDUCATION - PERSONAL TRAINING
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Healthy Lifestyles Suite
Hours of Operation
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Monday - Friday
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9:00 am - 5:00 pm
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The “Healthy Lifestyles Suite” located on the first floor of the UREC Student Recreation Center (on the left behind Smoothie King).
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The Healthy Lifestyle suite will be closed on the following dates: February 12 - 16, April 2 - 11, April 23
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Have a question about your weight-loss plan?
Want more information on starting an exercise program from scratch?
Confused about all the equipment in the Cardio, Weight, & Fitness area?
Need a personal consultation on your goals?
Visit the Healthy Lifestyle Suite during your next visit to the UREC Student Recreation Center to find out how you take full advantage of your LSU UREC membership! A team of certified fitness professionals are available to offer LSU students and UREC members complementary advice and recommendations regarding paths to achieving a healthy lifestyle. Other services, including weight-room orientations and fitness assessments, are offered on a weekly basis throughout each semester.
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COMPLEMENTARY SERVICES
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CARDIO, WEIGHT & FITNESS ORIENTATION
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This orientation consists of a tour of the UREC Cardio, Weight and Fitness area of the UREC Student Recreation Center. During this orientation, a member of the UREC staff with demonstrate how to properly use cardio machines and weight room equipment.
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FITNESS ASSESSMENTS
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Think you know how healthy you really are? Come by the UREC Healthy Lifestyles Suite and get a free fitness assessment to find out. We suggest you get one at the beginning and end of the semester so you can know your numbers and take control of you.
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Registration
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To schedule an appointment, call (225) 578-1092. You may also schedule an appointment in person at the UREC Healthy Lifestyles Suite during hours of operation.
Appointments are subject to availability.
Fitness assessments are available throughout the Fall, Spring and Summer semesters.
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Days (times)
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Assessments will be held Tuesday (6:00 -8:00 pm) and Wednesdays (4:00 - 6:00 pm).
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Cost
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Free
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Services Offered
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- Muscular endurance
- Body measurements
- Cardiovascular fitness
- Target heart rate
- Flexibility
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Related Articles
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How should I prepare for a fitness assessment?
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PAID SERVICES
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SKIN FOLD TEST
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This test estimates body fat percentage. The sinfold caliper takes measurements differently for each gender. For men, sites include the chest, abdomen, and thigh. For women, sites include the triceps, suprailiac, and thighs.
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