Target Heart Rate Chart

	100%
	75%	150
			146
				143
	70%	140			139
			137			135
	65%	130		133			131
			127		126			128
				124		123			124
	60%	120			120		119
			117			117		119		120
				114			114		116		116	75%
					111			101		112
						108			107		109	70%
BEATS PER MINUTE							105			104
								102			101	65%
									99
										96
											93
	Age	20	25	30	35	40	45	50	55	60	65	60%

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