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Welcome to the MOMS Lifestyle Balance Program. This site is designed to provide you with the latest information that is of interest to you. The icons at the bottom of each page will help lead you through the site. To get back here, click the icon located at the bottom of each page.

You can find these documents listed under Course Documents

MOMS New Lifestyle Program

Wellness Organizer

Food Intake Diary Form

Activity Log

Recipes from Ms. Levy

Since you have a new baby, we have included a section that will help to answer all the questions you have, Your New Baby.  If the answers are not there, let us know.

	Stay up-to-date with our Your News section. You will find -- Women's Health Issues, interesting articles such as Beauty Tips, African-American Culture, Shopping, Education, Music, Games, and more.

Dr. Champagne and Ms. Levy have some neat diet information for you on the Diet Page. Ms. Levy has included many of her favorite recipes for you to try. These recipes can be found in the classroom. Send us your favorites and they will be included for all to share. In addition to great information and links on the Diet Page, you can

also link to the Recipe Corner and Fruits and Vegetables.

Browse the Recipe Corner to help plan your meals. You will find delicious and nutritious meals as well as satisfying snacks. Many foods are great uncooked, see the Fruits and Vegetables section.

Have questions? Go to the Questions section. If you do not find the answers, please let us know.

Louisiana on the Internet

Travel

State Government

Tips and hints for the weekly game competition may be on any page.

For this week's theme

Visit the Fitness Page. Along with the excellent links, Mrs. Ours has provided great tips that will help you to firm up and slim down.

The Lifestyle Coaches will help you:

Ms. White Ms. Kohlmeier

v Learn about healthy eating.

v Learn about the benefits of exercising and being physically active.

v Determine the things that make it hard for you to eat healthy and exercise.

v Learn how to change these things that make it hard for you to achieve your goals.

	Select Staff Information.

Words of Wisdom

You have powers you never dreamed of.

You can do things you never thought you

could do. There are no limitations in what

you can do except the limitations

of your own mind.

Darwin P. Kingsley

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