Blasting Boredom

One of the best ways to stay active is to do a variety of activities that you enjoy. This will help you combat boredom and stay motivated. Below is a list of activities that are also helpful in weight control. HAVE FUN!

 

 

Aerobic Dance (low-impact or step)

 

 

Dancing

Rope jumping

 

Jogging

 

 

Stairmaster

Bicycling (outdoor or stationary)

Skating (ice skating, roller skating, roller blading)

Hiking

 

 

 

 

 

Canoeing (rowing)

 

 

 

Swimming (laps, snorkeling, scuba diving)

Water Aerobics

Tennis

 

Soccer

Volleyball

 

Karate or kick boxing

 

Circuit Training

Strength Training (Nautilus, free weights)

 

Skiing (cross country, Nordic Track)

 

 

 

 

 

 

 

 

Background courtesy of Diettalk.com